About me

i was first introduced to olympic lifting through CrossFit in 2020, after a year I transitioned into becoming a full time weightlifter.

kaizen

The Japanese philosophy of continuous improvement.

“Kai” meaning change

“Zen” meaning good.

Individual Programming

4-5 days/ week

You will receive a full training program tailored to you, video review of your lifts and a weekly check in via phone call.

Stripped weightlifting Team

3 days/ week

A team program for those who are short on time

weightlifting Team Program

5 days/ week

A training program that will be updated every 4 weeks with a new training block

powerlifting team Program

5 days/ week

a powerlifting program with 4 days focussing on the main lifts and one accessory day.

stripped competition prep

3 days/ week. 4 weeks

utilising otm lifts, this program will prepare you for competition or snatch and clean & jerk tests.

competition prep

5 days/ week. 4 weeks

utilising otm lifts, this program will prepare you for competition or snatch and clean & jerk tests.

front squat

4 days/ week 5 weeks

This cycle emphasises leg strength, focusing on the front squat, with a fs test on the final day.

back squat

4 days/ week 6 weeks

this cycle emphasises leg strength, focusing on the back squat, with a bs test on the final day.